Weigh In record (no journal entry) for 30 January 2022
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44.8 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2685 kcal
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Fat: 78.90g | Prot: 96.83g | Carbs: 387.52g.
Lunch: 雞蛋（整個）, 白切雞, 炒白菜, 米粉（煮熟）. Dinner: 全聯 藍莓鮮果派, 義美 義美低糖豆奶, 橙汁, 雞蛋（整個）, 米粉（煮熟）, 白切雞, 炒白菜. Snacks/Other: 蛋糕, 義美 義美低糖豆奶, 白切雞, 炒菠菜, 雞蛋（整個）, 米粉（煮熟）. more...
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Gaining 2.8 kg a Week
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