Weigh In record (no journal entry) for 01 February 2022
|
110.4 kg
Lost so far: 64.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1078 kcal
|
Fat: 17.60g | Prot: 122.24g | Carbs: 111.68g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sonda Ameixa Vermelha, Linea Gelatina de Uva, Vigor Iogurte Whey. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|