Weigh In record (no journal entry) for 01 February 2022
|
46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1090 kcal
|
Fat: 23.26g | Prot: 92.32g | Carbs: 123.89g.
Breakfast: Sayur Asem, Nasi Putih, Lele Goreng, Putih Telur Matang. Lunch: Nasi Putih, Alfamart Ikan Pindang, Putih Telur Matang. Snacks/Other: Kue Pancong, Nissin Supero Crackers, Sosis Solo. more...
|
|
2088 kcal
|
Exercise:
JALAN - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renatyana74's Weight History
|