Weigh In record (no journal entry) for 01 February 2022
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64.7 kg
Lost so far: 9.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1389 kcal
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Fat: 21.18g | Prot: 153.39g | Carbs: 142.49g.
Breakfast: Edeka Heidelbeeren, Milbona Fat Free Greek Yogurt. Lunch: Capsicum, Tomatoes, Aldi Hähnchenbrustfilet Teilstück, Lemar Klare Gemüsebrühe, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Birchwood Beef Medallion Steaks, Paprika, Miyata Shirataki Spaghetti Style, Cabbage, Kania Hühner-Brühe, Olive Oil, Carrots. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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2473 kcal
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Exercise:
Desk Work - 14 hours, Housework - 2 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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quee2715's Weight History
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