Weigh In record (no journal entry) for 01 February 2022
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82.6 kg
Lost so far: 10.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1726 kcal
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Fat: 69.32g | Prot: 100.57g | Carbs: 168.83g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Porco do Lombo (Filé), Salada Crua, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Subway Tomate, Frango a Milanesa. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Lacta Bombom Sonho de Valsa, Lacta Ouro Branco, Ana Maria Coberta. more...
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Losing 0.7 kg a Week
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larissaamarall's Weight History
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