Weigh In record (no journal entry) for 01 February 2022
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1761 kcal
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Fat: 54.42g | Prot: 84.30g | Carbs: 237.12g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Barilla Spaghetti N.5, Decò Yogurt Greco Magro, Costa d'Oro Olio Extra Vergine di Oliva, Noci. Dinner: Fette Biscottate, Nutella Nutella, Clementine, Hamburger di Pollo, Pane tipo Rosetta, Scarola Cotta (Aggiunta di Grasso in Cottura). Snacks/Other: Tisana, Banana. more...
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Losing 2.1 kg a Week
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Vale Ria.'s Weight History
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