Weigh In record (no journal entry) for 01 February 2022
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72 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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500 kcal
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Fat: 9.00g | Prot: 57.00g | Carbs: 43.00g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed. Dinner: VECTORLABS Whey Protein. more...
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Gaining 0.3 kg a Week
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unamed1228's Weight History
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