Weigh In record (no journal entry) for 01 February 2022
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85.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1590 kcal
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Fat: 55.40g | Prot: 79.63g | Carbs: 190.60g.
Breakfast: Café com Açúcar, Lider Leite UHT Integral. Lunch: Feijão Carioca, Camil Arroz Branco Cozido, Ovo Frito, Pimentão Verde, Bisteca de Porco Grelhada, Peito de Frango. Dinner: Ovo Frito, Pullman Pão de Hambúrguer , Café com Açúcar, Lider Leite UHT Integral. Snacks/Other: Café com Açúcar, Lider Leite UHT Integral, Panco Biscoito Doce de Milho, Parmalat Leite UHT Integral, Garoto Cacau em Pó Solúvel 100% Cacau, União Açúcar Refinado, Quaker Aveia em Flocos. more...
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Losing 3.5 kg a Week
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suelen28mendes's Weight History
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