Weigh In record (no journal entry) for 01 February 2022
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71.7 kg
Lost so far: 1.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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654 kcal
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Fat: 19.58g | Prot: 20.27g | Carbs: 98.11g.
Breakfast: Alpro Soya Latte di Soia. Dinner: Sabo Olio di Lino, Finocchio, Carote, Delizie del Sole Sugo al Pomodoro Ciliegino con Olive e Capperi, Olio Extra Vergine di Oliva, Coop Penne Rigate 70. more...
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Losing 0.7 kg a Week
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