Weigh In record (no journal entry) for 01 February 2022
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109.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1915 kcal
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Fat: 75.43g | Prot: 120.94g | Carbs: 185.14g.
Breakfast: Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Huevo Revuelto, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sánduche de Jamón y Queso, Papa Cocida. Dinner: Zenú Salchicha Long, Alpina Yogurt Original Trozos de Fruta, Chuleta de Cerdo Apanada a la Parrilla, Arroz Blanco. more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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