Weigh In record (no journal entry) for 01 February 2022
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1192 kcal
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Fat: 57.93g | Prot: 98.91g | Carbs: 65.35g.
Breakfast: Zaeli Ketchup, Café com Açúcar, Ovo Frito sem Gordura, Pão Francês. Lunch: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão sem Carne com Molho de Tomate. Dinner: Carne Moída Refogada, Sopa de Legumes. Snacks/Other: Banana Nanica, Queijo Mozzarella. more...
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Losing 0.3 kg a Week
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