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On a roll again! After flirting with the 160s, I've finally dropped into the 160 range and stayed there for four days. Bye bye 170s! :) Here I come 150s! LOL
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76.1 kg
Lost so far: 14.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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4120 kcal
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Fat: 280.74g | Prot: 248.73g | Carbs: 141.14g.
Breakfast: Sugar Free Syrup, Low Carb Wheat Bread, Scrambled Egg, Nutmeg, Cinnamon. Lunch: Water. Dinner: Catfish, French Fries, Catfish. more...
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2204 kcal
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Exercise:
Hiking - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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