Weigh In record (no journal entry) for 01 February 2022
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43 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2198 kcal
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Fat: 74.33g | Prot: 121.67g | Carbs: 258.37g.
Breakfast: Куриное Филе, Reggia Макароны из Твердых Сортов Пшеницы , Сметана , Томатная Паста. Lunch: Шампиньоны, Лаваш, Куриное Филе, Сметана , Томатная Паста, Hochland Сыр Чеддер. Snacks/Other: Snickers Snickers, Mars Milkyway, Mars Twix. more...
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1695 kcal
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Exercise:
Boxing - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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DavidS_12's Weight History
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