Weigh In record (no journal entry) for 01 February 2022
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1159 kcal
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Fat: 12.48g | Prot: 84.21g | Carbs: 174.40g.
Breakfast: Honing, AH Elstar Appel, Milbona Yoghurt Griekse Stijl 2%. Lunch: Go Tan Sriracha Sauce, Cottage Cheese, Euro Shopper Rijstwafel, Cup-A-Soup Kip. Dinner: Jumbo Andijvie, Jumbo Kalkoensnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 0.9 kg a Week
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Roosz010's Weight History
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