Weigh In record (no journal entry) for 01 February 2022
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57.2 kg
Lost so far: 23.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1432 kcal
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Fat: 63.52g | Prot: 73.54g | Carbs: 147.32g.
Breakfast: Domatesler, Tereyağı, Yeşil Biber, Polonez Fit Yaşam Hindi Füme Eti, İçim Labne, Bol Bol Kahvaltılık Sos, Kepekli Ekmek, Yörükoğlu Kaşar Peyniri, Yumurta. Lunch: Muz, FitNut Şekersiz Fıstık Ezmesi , Beyaz Ekmek. Dinner: Mevsim Salata, Pasta Veneta Pesto, Beyaz Ekmek, Lezita Çıtır Piliç Topları, Lezita Çıtır Kova Jumbo Piliç Fileto. Snacks/Other: Ayva, Portakal, Damak Damak Baklava Cikolata. more...
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Gaining 0.0 kg a Week
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petrich0r's Weight History
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