Weigh In record (no journal entry) for 01 February 2022
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77.4 kg
Lost so far: 33.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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3031 kcal
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Fat: 60.61g | Prot: 191.46g | Carbs: 425.06g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Peanut Butter, Myprotein Impact Whey Isolate Chocolat. Lunch: Lidl Moutarde, Freshona Haricots Verts Surgelé, Escalope de Poulet, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Freshona Haricots Verts Surgelé, Escalope de Poulet, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Pommes Gala, Auchan Banane, Myprotein Maltodextrine, Graines de Chia Séchées, Myprotein Peanut Butter, Pancakes, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%. more...
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1906 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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dadoo6907's Weight History
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