Weigh In record (no journal entry) for 01 February 2022
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1618 kcal
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Fat: 59.73g | Prot: 98.45g | Carbs: 182.76g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Говядина Отварная, Пшеничная Каша. Dinner: Бутерброд с Семгой, Креветки, Салат Овощной со Сметаной. Snacks/Other: Мандарины, Шоколадное Печенье, Oreo Печенье Орео, Сильпо Гранат, Яблоко Зеленое, Творог, Кофе. more...
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Gaining 1.4 kg a Week
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andrey.911's Weight History
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