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脂25.9 內臟10 骨骼肌32.7
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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454 kcal
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Fat: 12.70g | Prot: 44.13g | Carbs: 43.12g.
Breakfast: 桂格(Quaker) 桂格原片原味大燕麥片, 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力. more...
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Losing 5.6 kg a Week
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Ocelot ezio's Weight History
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