Weigh In record (no journal entry) for 31 January 2022
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99.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1217 kcal
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Fat: 42.48g | Prot: 47.85g | Carbs: 164.71g.
Breakfast: Tortilla de Maíz, Arroz a la Mexicana, La Moderna Spaghetti con Crema , Albóndigas de Carne, Crema de Verduras. Dinner: FUD Jamón de Pavo, Kraft Queso Tipo Americano, Bimbo Pan Cero Cero, Pimiento Rojo, Filete de Pescado al Horno o la Parrilla. more...
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Losing 0.4 kg a Week
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AlexLH02's Weight History
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