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淨重
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50 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1626 kcal
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Fat: 54.30g | Prot: 55.87g | Carbs: 230.27g.
Lunch: 小美 冰淇淋, 沙拉, 清蒸或水煮蝦, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 壽司, 7-11 京都豆皮壽司, 爭鮮 鮮蝦手卷. Dinner: 7-11 黃金玉米, 米糕, 控肉. Snacks/Other: 珍珠奶茶, 鳳梨酥, 北海 鱈魚香絲 (30g). more...
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1272 kcal
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Exercise:
Stretching (yoga) - 1 hour, 拉筋 - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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maymay780318's Weight History
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