Weigh In record (no journal entry) for 01 February 2022
|
81.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1375 kcal
|
Fat: 74.13g | Prot: 76.63g | Carbs: 104.19g.
Breakfast: Окей Салат Рыбный, Рижское Золото Шпроты в Масле. Lunch: Папа Гриль Шаурма с Курицей. Dinner: Салат с Курицей, Солянка. Snacks/Other: Зеленое Яблоко. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
georgexbox's Weight History
|