Weigh In record (no journal entry) for 26 January 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1631 kcal
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Fat: 62.12g | Prot: 60.55g | Carbs: 203.28g.
Breakfast: 7-11 蒸地瓜, 水煮蛋, 奇異果, 牛奶. Lunch: 全家 酸菜白肉鍋, 乾麵. Dinner: 蛋炒飯. Snacks/Other: 馬可先生 黑芝麻糕, Ace 原味蘇打餅乾. more...
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steady weight
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