Weigh In record (no journal entry) for 27 January 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1276 kcal
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Fat: 40.46g | Prot: 42.03g | Carbs: 189.26g.
Breakfast: 7-11 蒸地瓜, 水煮蛋, 廣吉 特級燕麥片 (50g), 牛奶. Dinner: 全家 蒜香辣椒義大利麵, 玉米濃湯. Snacks/Other: 馬可先生 黑芝麻糕, 奇異果, 沙琪瑪. more...
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steady weight
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