Weigh In record (no journal entry) for 30 January 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1560 kcal
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Fat: 53.58g | Prot: 73.12g | Carbs: 196.65g.
Breakfast: 白饅頭, 全家 輕乳酪巧克力三明治. Lunch: 統一 無加糖高纖豆漿. Dinner: 7-11 麻油雞麵線, 瓦城 綠咖哩椰汁雞, Costco 泰式打拋豬肉, 白飯. Snacks/Other: Ace 原味蘇打餅乾, 湖池屋 海苔鹽洋芋片. more...
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steady weight
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