Weigh In record (no journal entry) for 30 January 2022
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39.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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619 kcal
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Fat: 32.84g | Prot: 57.10g | Carbs: 25.83g.
Breakfast: 山本漢方 大麥若葉青汁, 德樂寶深海魚油 魚油, 水煮蛋, 黑咖啡. Lunch: SUKIYA 海瓜子味噌湯, 爭鮮 鮭魚生魚片, 爭鮮 茶碗蒸（爭鮮）. Snacks/Other: 義美 豆漿. more...
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steady weight
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rain1019's Weight History
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