Weigh In record (no journal entry) for 30 January 2022
|
39.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
619 kcal
|
Fat: 32.84g | Prot: 57.10g | Carbs: 25.83g.
Breakfast: 山本漢方 大麥若葉青汁, 德樂寶深海魚油 魚油, 水煮蛋, 黑咖啡. Lunch: SUKIYA 海瓜子味噌湯, 爭鮮 鮭魚生魚片, 爭鮮 茶碗蒸(爭鮮). Snacks/Other: 義美 豆漿. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rain1019's Weight History
|