Weigh In record (no journal entry) for 31 January 2022
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80 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1021 kcal
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Fat: 43.49g | Prot: 48.66g | Carbs: 106.26g.
Breakfast: Café Brasileiro Café, Soya Óleo de Soja, Ovo, Pão Francês. Lunch: Carioca Feijão Cozido, Hortifruti Manga Tommy, Tomates Vermelhos, Brasil Frutt Soja Natural, Arroz Branco (Cozido), Liza Óleo de Soja. Dinner: Hemmer Molho Barbecue, Laranja Pêra, Tomates Vermelhos, Ovo, Soya Óleo de Soja, Heinz Ketchup Picles, Palmito. Snacks/Other: Ovo, Liza Óleo de Soja, Pão, Tomates Vermelhos, Becel Margarina Original. more...
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2398 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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