Kira2909z's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

96.6 kg Lost so far: 18.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

818 kcal

Fat: 10.89g | Prot: 163.18g | Carbs: 7.94g. Breakfast: Тунец, Чай, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Чай, Яичный Белок, Тунец. Snacks/Other: Твердый Тофу . more...

609 kcal

Exercise: Washing Dishes - 20 minutes, Squats (Legs) - 15 minutes, Cleaning - 1 hour, Samsung Health - 22 hours and 25 minutes. more...

Losing 2.1 kg a Week

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Kira2909z's Journal, 01 Feb 22

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