Weigh In record (no journal entry) for 31 January 2022
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54.5 kg
Lost so far: 21.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1773 kcal
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Fat: 65.16g | Prot: 134.20g | Carbs: 161.29g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Melancia, Laranjas, Filé de Frango Grelhado, Da Terrinha Tapioca, Ovo. Snacks/Other: Lacta Bis Black, Walmart Queijo Mussarela, Bauducco Pão de Forma Integral, Itambé Leite em Pó Integral, Banana, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos. more...
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Gaining 0.1 kg a Week
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thaissacordeiro's Weight History
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