Weigh In record (no journal entry) for 01 February 2022
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69 kg
Lost so far: 4.6 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1176 kcal
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Fat: 23.69g | Prot: 109.60g | Carbs: 140.36g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 全家 健身G肉餐. Dinner: 賀寶芙 甲殼纖維素, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: H24. more...
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2119 kcal
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Exercise:
活動 - 15 minutes, 核心訓練 - 23 minutes, 高強度間歇訓練 - 10 minutes, Sleeping - 7 hours and 16 minutes, Resting - 15 hours and 56 minutes. more...
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Gaining 10.5 kg a Week
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