Weigh In record (no journal entry) for 31 January 2022
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89 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1286 kcal
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Fat: 40.20g | Prot: 125.85g | Carbs: 108.11g.
Breakfast: Vitafor Whey Protein. Lunch: Qualimax Purê de Batatas, Bisteca de Porco Grelhada. Dinner: Costela Bovina, Aipim (Cozido). Snacks/Other: Aveia em Flocos, Power One Pasta de Amendoim Integral, Vitafor Life Whey, Turma da Mônica Maçã, Bananas. more...
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Gaining 0.3 kg a Week
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eliasvmiranda's Weight History
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