Weigh In record (no journal entry) for 01 February 2022
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67.5 kg
Lost so far: 3.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1256 kcal
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Fat: 30.72g | Prot: 111.18g | Carbs: 137.83g.
Breakfast: 양배추, 풀무원 숙주나물, 설도, 햇반 현미쌀밥. Lunch: 오쿡 오리지날 닭가슴살 스테이크, 김치, 달걀, 햇반 현미쌀밥. Dinner: 풀무원 숙주나물, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: BSN 신타6 아이솔레이트, 아몬드. more...
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steady weight
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