Weigh In record (no journal entry) for 30 May 2014
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82.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 179.11g | Prot: 137.95g | Carbs: 106.01g.
Breakfast: Whataburger Biscuit Sandwich with Sausage, Egg & Cheese. Lunch: Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Ground Beef (95% Lean / 5% Fat), Medium Cheddar Cheese, Green Leaf Lettuce. Snacks/Other: True North Chocolate Nut Crunch. more...
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steady weight
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pmjeff21's Weight History
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