Weigh In record (no journal entry) for 01 February 2022
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88.5 kg
Lost so far: 28.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1395 kcal
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Fat: 96.21g | Prot: 80.23g | Carbs: 54.53g.
Dinner: 水煮蛋, 滷蛋, 炒茄子, 青椒肉絲, 炒黃瓜, 紅燒排骨, 炒青菜, 炒大白菜. Snacks/Other: 台糖 寡糖乳酸菌. more...
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steady weight
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changyilong65's Weight History
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