Weigh In record (no journal entry) for 31 January 2022
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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457 kcal
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Fat: 26.36g | Prot: 32.59g | Carbs: 23.31g.
Breakfast: Café com Açúcar. Lunch: Salada Vinagrete, Abóbora Cabotia, Bisteca Bovina. more...
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Losing 1.4 kg a Week
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