Weigh In record (no journal entry) for 31 January 2022
|
65.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1311 kcal
|
Fat: 53.07g | Prot: 48.76g | Carbs: 168.72g.
Breakfast: Chá (Infusão), Canela, Quaker Aveia em Flocos, Banana Caturra. Lunch: Tomates, Alface, Agrião, Molho Branco, Brócolis, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Brigadeiro de Colher, Muffato Bolo Simples de Coco, Torta de Salsicha. Snacks/Other: Kiwi, Cuca de Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.savi's Weight History
|