gustavogsimone's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

85 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

862 kcal

Fat: 28.00g | Prot: 48.28g | Carbs: 102.56g. Breakfast: Tostadas, Mate Amargo. Lunch: Riera Tostadas de Mesa, Tomates Rojos, Milanesa de Pollo al Horno. Snacks/Other: Factura con Crema Pastelera, Riera Tostadas de Mesa, Mate Amargo, Pizza de Queso. more...

2276 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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gustavogsimone's Journal, 31 Jan 22

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