Weigh In record (no journal entry) for 30 January 2022
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85.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2633 kcal
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Fat: 103.71g | Prot: 131.35g | Carbs: 184.49g.
Breakfast: Roman's Pizza Pizza. Lunch: Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh. Dinner: Beef Steak. Snacks/Other: Gin and Tonic, Roman's Pizza Pizza. more...
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Gaining 2.8 kg a Week
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Kabelo Mabaso's Weight History
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