Weigh In record (no journal entry) for 31 January 2022
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97.9 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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459 kcal
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Fat: 7.40g | Prot: 56.49g | Carbs: 46.98g.
Breakfast: Coffee. Lunch: Taylor Farms Celery Sticks, Skinless Chicken Breast. Dinner: Great Value Broccoli & Cauliflower, Great Value Chuck Pot Roast. Snacks/Other: Apples , Melba Toast, Trader Joe's Tangerines. more...
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steady weight
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geribear55's Weight History
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