Weigh In record (no journal entry) for 31 January 2022
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69 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1451 kcal
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Fat: 59.80g | Prot: 114.27g | Carbs: 107.78g.
Breakfast: Ovo Cozido. Lunch: Batata Inglesa Cozida, Ovo Frito, Contra-filé Grelhado. Dinner: Président Queijo Mussarela, Pão Francês. Snacks/Other: Peras, Carne de Vaca Assada (apenas Parte Magra Consumida), Cuscuz (Cozido). more...
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Gaining 0.1 kg a Week
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vilani salviano's Weight History
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