Weigh In record (no journal entry) for 31 January 2022
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1379 kcal
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Fat: 76.35g | Prot: 78.48g | Carbs: 100.25g.
Breakfast: Ovo Mexido, Vitao Mix de Sementes e Grãos, Abacate, Banana Nanica, Maçã. Lunch: Carne de Vaca Moída, Camil Feijão Carioca Temperado Cozido, Cebola Roxa, Tomates, Beterraba Cozida, Pepino (com Casca). Dinner: Frimesa Leite em Pó Integral, Ovo Mexido. Snacks/Other: Melão. more...
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steady weight
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linda moura's Weight History
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