Weigh In record (no journal entry) for 31 January 2022
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1503 kcal
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Fat: 58.17g | Prot: 84.43g | Carbs: 165.49g.
Breakfast: Tomate Kumato, Aceite de Oliva Extra Virgen, Hacendado Aguacate, Hacendado Pan Multifibras Integral, Azúcar, Pascual Leche Entera. Lunch: Hacendado Tortitas de Maíz, Hacendado +Proteínas Chocolate, Hacendado Atún Claro al Natural , Huevo. Dinner: Hacendado Caldo de Jamón. Snacks/Other: Manzana Golden. more...
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Gaining 0.4 kg a Week
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