Weigh In record (no journal entry) for 31 January 2022
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84.6 kg
Lost so far: 13 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1400 kcal
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Fat: 55.73g | Prot: 128.68g | Carbs: 92.25g.
Breakfast: Amore Protein Pasta de Amendoim Integral, Molico Leite Desnatado em Pó, Apti Chocolate 50% Cacau, Growth Supplements Whey Protein Concentrado Chocolate, Ovo. Lunch: Tomates Cereja, Legumes Cozidos, Carne de Vaca Moída (90% Magro / 10% Gordo), Frimesa Filé Mignon Suíno , Hershey's Special Dark Aerado 60% Cacau, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Tirolez Requeijão Cremoso, Peito de Frango, Tirol Queijo Mussarela (18g), Panco Pão Integral. more...
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Losing 2.8 kg a Week
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lisabinho's Weight History
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