Weigh In record (no journal entry) for 31 January 2022
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1424 kcal
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Fat: 48.08g | Prot: 82.16g | Carbs: 156.02g.
Breakfast: Panco Rosquinha de Leite, Melitta Café sem Açúcar . Lunch: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pé de Moleque Piranguinho Barraca Vermelha, Bem Casado, Calabresa, Beterrabas, Fricassê de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pé de Moleque Piranguinho Barraca Vermelha. more...
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Losing 0.6 kg a Week
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FlavioWyinz's Weight History
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