Weigh In record (no journal entry) for 31 January 2022
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72.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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719 kcal
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Fat: 32.75g | Prot: 76.85g | Carbs: 25.10g.
Breakfast: Gema de Ovo, Clara de Ovo. Lunch: Salada de Maionese, Peixe Empanado Frito. Dinner: Peito de Frango. more...
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Losing 1.1 kg a Week
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laislara1's Weight History
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