Weigh In record (no journal entry) for 31 January 2022
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64.6 kg
Lost so far: 4.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1761 kcal
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Fat: 57.79g | Prot: 175.59g | Carbs: 124.24g.
Breakfast: Frango Desfiado, Mandubim Pasta de Amendoin Integral Tradicional, Wickbold Pão de Forma Integral. Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Queijo Minas, Clara de Ovo, Arroz Branco (Cozido), Ovo. Snacks/Other: Arroz Branco (Cozido), Integralmedica Whey 100% Pure, Músculo Bovino, Nestlé Leite em Pó Ninho, Integralmedica Whey 100% Pure. more...
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Losing 0.3 kg a Week
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kessymariano25's Weight History
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