Weigh In record (no journal entry) for 31 January 2022
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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990 kcal
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Fat: 56.77g | Prot: 58.44g | Carbs: 61.85g.
Breakfast: Sütaş Süzme Peynir, Domatesler, Çay (Demlenmiş), Yumurta. Dinner: Ayran, Yeşil Bezelye, Izgara Tavuk. Snacks/Other: Badem, Fındık, Nescafe Sade, Altınkılıç Laktozsuz Kefir (250ml), Eti Lifalif Kuru Yemişli Yulaf Bar. more...
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Gaining 0.2 kg a Week
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EsraOzaydinli's Weight History
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