привет мир's Journal, 31 Jan 22

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реву

57.2 kg Lost so far: 5.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1050 kcal

Fat: 39.94g | Prot: 25.13g | Carbs: 164.64g. Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Приготовленная Морковь, Капуста Тушеная. Dinner: Приготовленная Морковь, Капуста Тушеная. Snacks/Other: Арахис, Изюм. more...

1548 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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привет мир's Journal, 31 Jan 22

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