Weigh In record (no journal entry) for 31 January 2022
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102.2 kg
Lost so far: 5.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1085 kcal
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Fat: 51.81g | Prot: 44.15g | Carbs: 113.36g.
Breakfast: Sary Arepa Mediana, Latti Queso Sabanero, Casa Real Cocoa en Polvo. Lunch: Pico de Gallo, Pasta de Tomate, Espaguetis, Costillas de Cerdo. Dinner: Horneaditos Tostadas con Finas Hierbas, Arándanos, Almendras, So Delicious Leche de Almendras Original, Quaker Avena en Hojuelas . Snacks/Other: Nutresa Gol. more...
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Losing 5.6 kg a Week
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carolina990's Weight History
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