Weigh In record (no journal entry) for 31 January 2022
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110.2 kg
Lost so far: 15.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2137 kcal
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Fat: 95.60g | Prot: 160.72g | Carbs: 159.06g.
Breakfast: Doña Aurora Queso Mozzarella, Quaker Avena Instantánea, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Ovo. Lunch: Milkaut Crema de Leche, Royal Gelatina Sabor a Cereza Sin Azúcares, Salada Caesar. Dinner: Batatas Fritas Caseiras, Milkaut Crema de Leche, Couve-Flor Cozida (de Couve-Flor Fresca), Royal Gelatina Sabor a Cereza Sin Azúcares, Sementes Chia Secas, Carne do Peito de Frango (Frito, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: La Parmesana Salsa de Chocolate, Frapuccino, Creatina, Doña Aurora Queso Mozzarella, Whey Protein, Crema de Leche, Powerade, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Losing 1.7 kg a Week
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escanleo's Weight History
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