Weigh In record (no journal entry) for 31 January 2022
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82 kg
Lost so far: 12.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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556 kcal
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Fat: 14.62g | Prot: 21.75g | Carbs: 82.87g.
Breakfast: Nutry Barra de Cereal Coco com Chocolate, Pão Francês sem Miolo, Santa Clara Requeijão Cremoso. Lunch: Alface, Clara de Ovo, Queijo Mozzarella, Vapza Lentilha Cozida no Vapor, Arroz Parboilizado Cozido, Gema de Ovo. Snacks/Other: Limonada de Baixas Calorias, Joice Bala de Banana, M&M's Chocolate Ao Leite. more...
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Losing 1.4 kg a Week
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